In this 4 hour retreat, participants will be guided in nature-based mindfulness practices, including walking the labyrinth.

The practices will support participants in learning tools to

• Ground back into the present moment, during moments of challenging thoughts and emotions, in a safe, trauma-sensitive way;

• Build a connection to nature, and the greater world around us. This connection beyond ourselves supports the ability to calm during tumultuous thoughts and pain. It also supports individuals in moving beyond themselves to working within and connecting to their community.

• Many of us in MT hike, hunt, and already do things in nature. We will learn how to use these tools within our current outdoor activities to strengthen their positive impact on our wellbeing.

This retreat consists of Mindfulness practices that are active and focused on grounding into nature and the present moment.

This offering is supported by a grant from the Mindful of Nature Organization and offered in partnership with the Red Willow Learning Center.

Date: Thursday, July 17, 2025, 4-8 PM

Format: In-person

Location: Miller Creek Labyrinth: 20 minutes from downtown Missoula.  Address to be shared after sign-up.

Cost: Free to all veterans