Silent Mindfulness Retreat

Join me for this seven (7) hour retreat to settle your system, making it easier to tune into what’s right for you moving forward. If you’ve wondered about what silent retreats are like, this is a great way to check it out before committing to 3 or 7 days!

Time/Day:

9:00 AM to 4:00 PM Mountain Time

Cost:

$120

Registration LIVE:

Registration is live here on Eventbrite!

Full Description:
Mindful Movement & Nature Retreat — Southwest Montana

Spend the day meditating outdoors in the natural beauty of Southwest Montana. You'll move through silent sessions of walking a labyrinth and practicing nature-based mindfulness—listening to birdsong, sitting among the grasses, watching grazing deer—as a way to reconnect with yourself and the world around you.

The retreat is held in silence with guidance. After introductions, we enter silence together and Christine leads you through the day. She's available anytime you need to step aside and talk, so you always have a safe space.

No experience needed. Whether you're new to meditation and want to attempt silence on a small scale, or are more experienced and want to deepen your connection to nature and know you need a day of quiet time to reset, this retreat is for you.

Good to know:

• Light snacks (nuts, fruit), iced tea, and water provided throughout.

• Midday, we'll take a short silent walk to the base of the canyon for mindful eating. Bring a packed lunch, or stick with the provided snacks if that's enough for you.

• An email with directions and preparation details will go out theweek before.

Please join us! If you have any questions reach out to me at christine@mindfulnessinorganizations.com.